18.3 km | 01:40:51 | 05:31/km日期: 2020-11-13 10:34 - 平均心率: 167 - 卡路里: 1549 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 06'03" / 05'26" / 05'33" / 05'38" / 05'47" / 05'23" / 05'33" / 05'21" / 05'18" / 05'16" / 05'20" / 05'14" / 07'03" / 05'37" / 05'12" / 05'24" / 05'19" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 3000 / 3000 |
| 2 | | 05'35" (+00'21") | 3000 / 6000 |
| 3 | | 05'24" (+00'10") | 3000 / 9000 |
| 4 | | 05'16" (+00'02") | 3000 / 12000 |
| 5 | | 05'57" (+00'43") | 3000 / 15000 |
| 6 | | 05'14" | 3000 / 18000 |
| 7 | | 05'15" (+00'01") | 268 / 18268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'47" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'21" | 00:44'44" |
| 9 | 05'18" | 00:50'02" |
| 10 | 05'16" | 00:55'18" |
| 11 | 05'20" | 01:00'38" |
| 12 | 05'14" | 01:05'52" |
| 13 | 07'03" | 01:12'55" |
| 14 | 05'37" | 01:18'32" |
| 15 | 05'12" | 01:23'44" |
| 16 | 05'24" | 01:29'08" |
| 17 | 05'19" | 01:34'27" |
| 18 | 05'00" | 01:39'27" |
| 18.3 | 05'16" | 01:40'52" |
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