41.7 km | 04:09:15 | 05:58/km日期: 2020-11-15 06:00 - 總爬升: 188 m - 平均心率: 146 - 卡路里: 2310 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'35" / 05'23" / 05'22" / 05'16" / 05'17" / 04'57" / 05'12" / 05'17" / 05'27" / 05'17" / 05'24" / 05'21" / 05'34" / 05'23" / 05'39" / 05'15" / 05'14" / 05'31" / 05'20" / 05'24" / 06'17" / 06'06" / 05'33" / 05'50" / 06'25" / 05'45" / 05'55" / 06'10" / 07'04" / 06'01" / 06'04" / 05'55" / 05'23" / 05'27" / 05'54" / 05'36" / 05'45" / 05'44" / 10'14" / 11'27" / 09'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'42") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'34") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 06'17" (+01'21") | 1000 / 21000 |
| 22 | | 06'06" (+01'10") | 1000 / 22000 |
| 23 | | 05'33" (+00'37") | 1000 / 23000 |
| 24 | | 05'49" (+00'53") | 1000 / 24000 |
| 25 | | 06'25" (+01'29") | 1000 / 25000 |
| 26 | | 05'45" (+00'49") | 1000 / 26000 |
| 27 | | 05'54" (+00'58") | 1000 / 27000 |
| 28 | | 06'10" (+01'14") | 1000 / 28000 |
| 29 | | 07'03" (+02'07") | 1000 / 29000 |
| 30 | | 06'00" (+01'04") | 1000 / 30000 |
| 31 | | 06'03" (+01'07") | 1000 / 31000 |
| 32 | | 05'55" (+00'59") | 1000 / 32000 |
| 33 | | 05'22" (+00'26") | 1000 / 33000 |
| 34 | | 05'26" (+00'30") | 1000 / 34000 |
| 35 | | 05'54" (+00'58") | 1000 / 35000 |
| 36 | | 05'35" (+00'39") | 1000 / 36000 |
| 37 | | 05'45" (+00'49") | 1000 / 37000 |
| 38 | | 05'43" (+00'47") | 1000 / 38000 |
| 39 | | 10'14" (+05'18") | 1000 / 39000 |
| 40 | | 11'26" (+06'30") | 1000 / 40000 |
| 41 | | 09'16" (+04'20") | 1000 / 41000 |
| 42 | | 06'04" (+01'08") | 703 / 41703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 04'57" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'27" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 11 | 05'24" | 00:58'27" |
| 12 | 05'21" | 01:03'48" |
| 13 | 05'34" | 01:09'22" |
| 14 | 05'23" | 01:14'45" |
| 15 | 05'39" | 01:20'24" |
| 16 | 05'15" | 01:25'39" |
| 17 | 05'14" | 01:30'53" |
| 18 | 05'31" | 01:36'24" |
| 19 | 05'20" | 01:41'44" |
| 20 | 05'24" | 01:47'08" |
| 21 | 06'17" | 01:53'25" |
| 22 | 06'06" | 01:59'31" |
| 23 | 05'33" | 02:05'04" |
| 24 | 05'50" | 02:10'54" |
| 25 | 06'25" | 02:17'19" |
| 26 | 05'45" | 02:23'04" |
| 27 | 05'55" | 02:28'59" |
| 28 | 06'10" | 02:35'09" |
| 29 | 07'04" | 02:42'13" |
| 30 | 06'01" | 02:48'14" |
| 31 | 06'04" | 02:54'18" |
| 32 | 05'55" | 03:00'13" |
| 33 | 05'23" | 03:05'36" |
| 34 | 05'27" | 03:11'03" |
| 35 | 05'54" | 03:16'57" |
| 36 | 05'36" | 03:22'33" |
| 37 | 05'45" | 03:28'18" |
| 38 | 05'44" | 03:34'02" |
| 39 | 10'14" | 03:44'16" |
| 40 | 11'27" | 03:55'43" |
| 41 | 09'16" | 04:04'59" |
| 41.7 | 06'05" | 04:09'16" |
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