15.0 km | 01:21:17 | 05:24/km日期: 2020-11-15 06:07 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 06'01" / 05'39" / 05'31" / 05'25" / 05'16" / 05'29" / 05'28" / 06'50" / 05'22" / 05'16" / 05'19" / 05'16" / 06'34" / 05'05" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'57") | 1000 / 1000 |
2 | | 05'38" (+00'34") | 1000 / 2000 |
3 | | 05'31" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'20") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'28" (+00'24") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'27" (+00'23") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'15" (+00'11") | 1000 / 10000 |
11 | | 05'19" (+00'15") | 1000 / 11000 |
12 | | 05'15" (+00'11") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'31" (+00'27") | 1000 / 15000 |
16 | | 02'45" | 8 / 15008 |
11月累積里程 : 157.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'25" | 00:22'36" |
5 | 05'16" | 00:27'52" |
6 | 05'29" | 00:33'21" |
7 | 05'28" | 00:38'49" |
8 | 06'50" | 00:45'39" |
9 | 05'22" | 00:51'01" |
10 | 05'16" | 00:56'17" |
11 | 05'19" | 01:01'36" |
12 | 05'16" | 01:06'52" |
13 | 06'34" | 01:13'26" |
14 | 05'05" | 01:18'31" |
15 | 05'31" | 01:24'02" |
15.0 | 04'08" | 01:24'04" |