9.2 km | 00:56:07 | 06:04/km日期: 2020-11-12 06:32 - 平均心率: 138 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 03'51" / 06'39" / 06'38" / 07'11" / 06'50" / 06'37" / 06'14" / 04'33" / 06'33" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'08") | 412 / 412 |
2 | | 03'53" (+00'13") | 413 / 826 |
3 | | 03'42" (+00'02") | 207 / 1033 |
4 | | 19'39" (+15'59") | 178 / 1212 |
5 | | 03'47" (+00'07") | 401 / 1613 |
6 | | 03'55" (+00'15") | 404 / 2018 |
7 | | 03'47" (+00'07") | 207 / 2225 |
8 | | 19'26" (+15'46") | 180 / 2406 |
9 | | 03'44" (+00'04") | 404 / 2810 |
10 | | 03'51" (+00'11") | 409 / 3219 |
11 | | 03'50" (+00'10") | 199 / 3419 |
12 | | 01:25'50" (+22'10") | 41 / 3460 |
13 | | 03'52" (+00'12") | 403 / 3863 |
14 | | 03'54" (+00'14") | 407 / 4271 |
15 | | 03'47" (+00'07") | 209 / 4480 |
16 | | 24'22" (+20'42") | 143 / 4624 |
17 | | 03'53" (+00'13") | 403 / 5028 |
18 | | 03'53" (+00'13") | 414 / 5443 |
19 | | 03'46" (+00'06") | 202 / 5646 |
20 | | 17'32" (+13'52") | 199 / 5845 |
21 | | 03'47" (+00'07") | 407 / 6253 |
22 | | 03'54" (+00'14") | 411 / 6664 |
23 | | 03'45" (+00'05") | 208 / 6873 |
24 | | 25'55" (+22'15") | 136 / 7009 |
25 | | 03'53" (+00'13") | 400 / 7409 |
26 | | 03'58" (+00'18") | 410 / 7819 |
27 | | 03'50" (+00'10") | 203 / 8023 |
28 | | 19'03" (+15'23") | 184 / 8208 |
29 | | 03'41" (+00'01") | 404 / 8612 |
30 | | 03'52" (+00'12") | 406 / 9018 |
31 | | 03'40" | 207 / 9225 |
32 | | 08'23" (+04'43") | 26 / 9251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
412.94 km NIKE Zoom Fly 3 累積 :
1812.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 06'39" | 00:10'30" |
3 | 06'38" | 00:17'08" |
4 | 07'11" | 00:24'19" |
5 | 06'50" | 00:31'09" |
6 | 06'37" | 00:37'46" |
7 | 06'14" | 00:44'00" |
8 | 04'33" | 00:48'33" |
9 | 06'33" | 00:55'06" |
9.3 | 04'06" | 00:56'08" |