10.4 km | 00:54:26 | 05:13/km日期: 2020-11-12 06:06 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 06'02" / 05'30" / 05'14" / 05'09" / 05'08" / 05'07" / 05'04" / 05'05" / 05'11" / 05'00" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'05") | 1089 / 1089 |
2 | | 05'29" (+00'32") | 411 / 1500 |
3 | | 05'17" (+00'20") | 413 / 1913 |
4 | | 05'14" (+00'17") | 416 / 2329 |
5 | | 05'09" (+00'12") | 426 / 2755 |
6 | | 05'10" (+00'13") | 430 / 3185 |
7 | | 05'08" (+00'11") | 431 / 3617 |
8 | | 05'08" (+00'11") | 424 / 4042 |
9 | | 05'12" (+00'15") | 422 / 4465 |
10 | | 05'05" (+00'08") | 437 / 4902 |
11 | | 05'08" (+00'11") | 437 / 5340 |
12 | | 05'09" (+00'12") | 427 / 5768 |
13 | | 05'05" (+00'08") | 426 / 6195 |
14 | | 05'04" (+00'07") | 424 / 6619 |
15 | | 05'08" (+00'11") | 426 / 7046 |
16 | | 05'07" (+00'10") | 423 / 7470 |
17 | | 05'03" (+00'06") | 420 / 7890 |
18 | | 05'06" (+00'09") | 425 / 8316 |
19 | | 05'08" (+00'11") | 421 / 8738 |
20 | | 05'04" (+00'07") | 422 / 9161 |
21 | | 05'03" (+00'06") | 415 / 9576 |
22 | | 04'57" | 416 / 9993 |
23 | | 04'45" | 426 / 10420 |
11月累積里程 : 43.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'14" | 00:16'46" |
4 | 05'09" | 00:21'55" |
5 | 05'08" | 00:27'03" |
6 | 05'07" | 00:32'10" |
7 | 05'04" | 00:37'14" |
8 | 05'05" | 00:42'19" |
9 | 05'11" | 00:47'30" |
10 | 05'00" | 00:52'30" |
10.4 | 04'35" | 00:54'26" |