5.0 km | 00:31:30 | 06:17/km日期: 2014-12-07 19:39 - 卡路里: 271 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'39" / 06'18" / 06'08" / 05'58" / 06'25" / 06'40" /
基本訓練
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越冷越開花
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西洋情歌-Heaven布萊恩亞當斯Bryan Adams
邦喬飛Bon Jovi-You give Love a Bad Name
凱莉克萊森Kelly Clarkson-mariah carey-02-always be my baby(超級暴好聽)
蕭敬騰 -- 童話
許志安 -- 對你的愛還依然在
黛安娜羅絲Westlife 西城男孩 - Face To Face 真情相對 - 02.When You Tell Me That You Love Me (With Diana Ross)
爆好聽的英文歌 - 新好男孩 - Backstreet Boys - As Long As You Love Me 2
LMFAO -- All Night Long Featuring Lisa
Avril Lavigne艾薇兒-Complicated(超好聽)
Backstreet Boys - I Want It That Way
12月累積里程 : 10.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'08" | 00:19'05" |
4 | 05'58" | 00:25'03" |
5 | 06'25" | 00:31'28" |
5.0 | 05'23" | 00:31'32" |