14.2 km | 01:17:17 | 05:26/km日期: 2020-11-13 05:04 - 總爬升: 148 m - 平均心率: 179 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'44" / 07'20" / 05'34" / 05'37" / 06'05" / 05'29" / 05'35" / 05'24" / 05'11" / 04'59" / 05'06" / 04'16" / 04'54" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'29") | 1000 / 1000 |
| 2 | | 06'15" (+02'00") | 1000 / 2000 |
| 3 | | 05'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'36" (+01'21") | 1000 / 4000 |
| 5 | | 05'43" (+01'28") | 1000 / 5000 |
| 6 | | 05'29" (+01'14") | 1000 / 6000 |
| 7 | | 05'35" (+01'20") | 1000 / 7000 |
| 8 | | 05'23" (+01'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" (+00'44") | 1000 / 10000 |
| 11 | | 05'06" (+00'51") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'53" (+00'38") | 1000 / 13000 |
| 14 | | 05'16" (+01'01") | 1000 / 14000 |
| 15 | | 05'38" (+01'23") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
Nike Pegasus 36 累積 :
1451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 05'34" | 00:19'38" |
| 4 | 05'37" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 05'29" | 00:36'49" |
| 7 | 05'35" | 00:42'24" |
| 8 | 05'24" | 00:47'48" |
| 9 | 05'11" | 00:52'59" |
| 10 | 04'59" | 00:57'58" |
| 11 | 05'06" | 01:03'04" |
| 12 | 04'16" | 01:07'20" |
| 13 | 04'54" | 01:12'14" |
| 14 | 05'16" | 01:17'30" |
| 14.2 | 05'39" | 01:18'44" |
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