10.1 km | 01:12:15 | 07:07/km日期: 2020-11-13 03:56 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 08'06" / 07'27" / 06'52" / 06'47" / 06'37" / 06'47" / 07'22" / 06'54" / 07'09" / 07'10" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'47" (+00'11") | 1000 / 6000 |
| 7 | | 07'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+00'17") | 1000 / 8000 |
| 9 | | 07'08" (+00'32") | 1000 / 9000 |
| 10 | | 07'10" (+00'34") | 1000 / 10000 |
| 11 | | 07'39" (+01'03") | 139 / 10139 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'27" | 00:15'33" |
| 3 | 06'52" | 00:22'25" |
| 4 | 06'47" | 00:29'12" |
| 5 | 06'37" | 00:35'49" |
| 6 | 06'47" | 00:42'36" |
| 7 | 07'22" | 00:49'58" |
| 8 | 06'54" | 00:56'52" |
| 9 | 07'09" | 01:04'01" |
| 10 | 07'10" | 01:11'11" |
| 10.1 | 07'39" | 01:12'15" |
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