42.4 km | 05:50:36 | 08:16/km日期: 2020-11-15 06:00 - 卡路里: 2290 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'13" / 06'49" / 06'51" / 09'40" / 06'53" / 06'56" / 11'58" / 06'34" / 06'45" / 07'58" / 07'42" / 06'34" / 06'30" / 06'54" / 09'51" / 06'40" / 06'54" / 06'38" / 08'19" / 06'31" / 07'29" / 08'27" / 06'54" / 06'36" / 08'18" / 07'22" / 07'31" / 10'42" / 06'54" / 07'53" / 10'30" / 08'09" / 09'10" / 12'10" / 08'27" / 08'35" / 13'34" / 07'50" / 07'39" / 10'18" / 08'53" / 11'28" / 13'07" /
11月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 09'40" | 00:30'33" |
| 5 | 06'53" | 00:37'26" |
| 6 | 06'56" | 00:44'22" |
| 7 | 11'58" | 00:56'20" |
| 8 | 06'34" | 01:02'54" |
| 9 | 06'45" | 01:09'39" |
| 10 | 07'58" | 01:17'37" |
| 11 | 07'42" | 01:25'19" |
| 12 | 06'34" | 01:31'53" |
| 13 | 06'30" | 01:38'23" |
| 14 | 06'54" | 01:45'17" |
| 15 | 09'51" | 01:55'08" |
| 16 | 06'40" | 02:01'48" |
| 17 | 06'54" | 02:08'42" |
| 18 | 06'38" | 02:15'20" |
| 19 | 08'19" | 02:23'39" |
| 20 | 06'31" | 02:30'10" |
| 21 | 07'29" | 02:37'39" |
| 22 | 08'27" | 02:46'06" |
| 23 | 06'54" | 02:53'00" |
| 24 | 06'36" | 02:59'36" |
| 25 | 08'18" | 03:07'54" |
| 26 | 07'22" | 03:15'16" |
| 27 | 07'31" | 03:22'47" |
| 28 | 10'42" | 03:33'29" |
| 29 | 06'54" | 03:40'23" |
| 30 | 07'53" | 03:48'16" |
| 31 | 10'30" | 03:58'46" |
| 32 | 08'09" | 04:06'55" |
| 33 | 09'10" | 04:16'05" |
| 34 | 12'10" | 04:28'15" |
| 35 | 08'27" | 04:36'42" |
| 36 | 08'35" | 04:45'17" |
| 37 | 13'34" | 04:58'51" |
| 38 | 07'50" | 05:06'41" |
| 39 | 07'39" | 05:14'20" |
| 40 | 10'18" | 05:24'38" |
| 41 | 08'53" | 05:33'31" |
| 42 | 11'28" | 05:44'59" |
| 42.4 | 13'09" | 05:50'22" |
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