10.0 km | 00:56:10 | 05:37/km日期: 2020-11-13 05:46 - 平均心率: 138 - 卡路里: 465 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96%
Pace: 05'31" / 06'07" / 05'36" / 05'36" / 05'39" / 05'36" / 05'37" / 05'36" / 05'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'16") | 392 / 392 |
2 | | 05'39" (+00'08") | 398 / 791 |
3 | | 05'47" (+00'16") | 416 / 1207 |
4 | | 05'31" | 398 / 1605 |
5 | | 05'39" (+00'08") | 398 / 2003 |
6 | | 05'34" (+00'03") | 399 / 2403 |
7 | | 05'37" (+00'06") | 396 / 2800 |
8 | | 05'37" (+00'06") | 403 / 3203 |
9 | | 05'36" (+00'05") | 400 / 3604 |
10 | | 05'34" (+00'03") | 394 / 3998 |
11 | | 05'36" (+00'05") | 401 / 4399 |
12 | | 05'40" (+00'09") | 397 / 4797 |
13 | | 05'38" (+00'07") | 399 / 5196 |
14 | | 05'35" (+00'04") | 398 / 5595 |
15 | | 05'36" (+00'05") | 396 / 5992 |
16 | | 05'36" (+00'05") | 400 / 6393 |
17 | | 05'32" (+00'01") | 402 / 6795 |
18 | | 05'44" (+00'13") | 398 / 7194 |
19 | | 05'33" (+00'02") | 397 / 7591 |
20 | | 05'34" (+00'03") | 397 / 7989 |
21 | | 05'38" (+00'07") | 397 / 8386 |
22 | | 05'38" (+00'07") | 398 / 8784 |
23 | | 05'31" | 399 / 9184 |
24 | | 05'39" (+00'08") | 398 / 9582 |
25 | | 05'32" (+00'01") | 404 / 9987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 261.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'07" | 00:11'38" |
3 | 05'36" | 00:17'14" |
4 | 05'36" | 00:22'50" |
5 | 05'39" | 00:28'29" |
6 | 05'36" | 00:34'05" |
7 | 05'37" | 00:39'42" |
8 | 05'36" | 00:45'18" |
9 | 05'37" | 00:50'55" |
10.0 | 05'36" | 00:56'27" |