7.8 km | 00:45:48 | 05:50/km日期: 2020-11-12 06:05 - 平均心率: 139 - 卡路里: 330 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 04'30" / 06'24" / 06'17" / 06'15" / 04'27" / 06'19" / 06'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'22") | 388 / 388 |
2 | | 04'24" (+00'12") | 406 / 795 |
3 | | 04'27" (+00'15") | 396 / 1192 |
4 | | 27'14" (+23'02") | 86 / 1278 |
5 | | 04'24" (+00'12") | 397 / 1675 |
6 | | 04'26" (+00'14") | 405 / 2081 |
7 | | 04'22" (+00'10") | 402 / 2484 |
8 | | 21'27" (+17'15") | 109 / 2594 |
9 | | 04'27" (+00'15") | 394 / 2988 |
10 | | 04'23" (+00'11") | 398 / 3386 |
11 | | 04'23" (+00'11") | 396 / 3783 |
12 | | 22'14" (+18'02") | 105 / 3889 |
13 | | 04'23" (+00'11") | 399 / 4288 |
14 | | 04'27" (+00'15") | 400 / 4689 |
15 | | 04'23" (+00'11") | 396 / 5085 |
16 | | 23'29" (+19'17") | 99 / 5185 |
17 | | 04'22" (+00'10") | 391 / 5576 |
18 | | 04'28" (+00'16") | 398 / 5975 |
19 | | 04'22" (+00'10") | 399 / 6374 |
20 | | 26'05" (+21'53") | 92 / 6467 |
21 | | 04'26" (+00'14") | 395 / 6862 |
22 | | 04'27" (+00'15") | 400 / 7263 |
23 | | 04'12" | 403 / 7666 |
24 | | 13'50" (+09'38") | 169 / 7836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'24" | 00:10'54" |
3 | 06'17" | 00:17'11" |
4 | 06'15" | 00:23'26" |
5 | 04'27" | 00:27'53" |
6 | 06'19" | 00:34'12" |
7 | 06'23" | 00:40'35" |
7.8 | 06'15" | 00:45'49" |