99.9 km | 11:24:05 | 06:50/km日期: 2020-11-14 04:59 - 總爬升: 1945 m - 平均心率: 132 - 卡路里: 4847 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 06'38" / 05'58" / 06'00" / 06'01" / 06'08" / 06'11" / 06'15" / 06'07" / 06'00" / 06'13" / 06'28" / 06'37" / 06'07" / 06'28" / 05'50" / 05'52" / 06'04" / 06'15" / 10'07" / 06'06" / 06'14" / 06'37" / 06'36" / 06'49" / 06'26" / 06'27" / 07'21" / 06'18" / 07'03" / 06'32" / 06'49" / 05'50" / 06'12" / 05'34" / 05'58" / 05'25" / 06'39" / 06'18" / 05'44" / 05'57" / 09'56" / 06'33" / 06'50" / 05'45" / 06'33" / 05'38" / 06'01" / 06'12" / 06'08" / 07'19" / 06'02" / 06'14" / 06'05" / 10'54" / 07'01" / 06'44" / 06'38" / 09'47" / 07'48" / 05'59" / 05'45" / 06'09" / 07'09" / 06'21" / 05'39" / 11'10" / 06'00" / 05'55" / 06'06" / 06'50" / 09'00" / 06'11" / 06'08" / 06'17" / 05'55" / 07'13" / 09'21" / 12'34" / 06'40" / 06'21" / 07'08" / 07'51" / 05'46" / 07'54" / 06'25" / 07'24" / 07'16" / 06'14" / 12'24" / 07'01" / 07'52" / 06'02" / 06'38" / 07'27" / 07'04" / 06'43" / 06'30" / 06'48" / 08'06" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'19") | 1000 / 1000 |
2 | | 05'58" (+00'39") | 1000 / 2000 |
3 | | 05'59" (+00'40") | 1000 / 3000 |
4 | | 06'01" (+00'42") | 1000 / 4000 |
5 | | 06'08" (+00'49") | 1000 / 5000 |
6 | | 06'10" (+00'51") | 1000 / 6000 |
7 | | 06'15" (+00'56") | 1000 / 7000 |
8 | | 06'06" (+00'47") | 1000 / 8000 |
9 | | 06'00" (+00'41") | 1000 / 9000 |
10 | | 06'13" (+00'54") | 1000 / 10000 |
11 | | 06'27" (+01'08") | 1000 / 11000 |
12 | | 06'36" (+01'17") | 1000 / 12000 |
13 | | 06'07" (+00'48") | 1000 / 13000 |
14 | | 06'27" (+01'08") | 1000 / 14000 |
15 | | 05'50" (+00'31") | 1000 / 15000 |
16 | | 05'51" (+00'32") | 1000 / 16000 |
17 | | 06'03" (+00'44") | 1000 / 17000 |
18 | | 06'15" (+00'56") | 1000 / 18000 |
19 | | 13'10" (+07'51") | 43 / 18043 |
20 | | 09'46" (+04'27") | 1000 / 19043 |
21 | | 06'06" (+00'47") | 1000 / 20043 |
22 | | 06'11" (+00'52") | 1000 / 21043 |
23 | | 06'38" (+01'19") | 1000 / 22043 |
24 | | 06'32" (+01'13") | 1000 / 23043 |
25 | | 06'50" (+01'31") | 1000 / 24043 |
26 | | 06'26" (+01'07") | 1000 / 25043 |
27 | | 06'31" (+01'12") | 1000 / 26043 |
28 | | 07'15" (+01'56") | 1000 / 27043 |
29 | | 06'18" (+00'59") | 1000 / 28043 |
30 | | 07'07" (+01'48") | 1000 / 29043 |
31 | | 06'32" (+01'13") | 1000 / 30043 |
32 | | 06'44" (+01'25") | 1000 / 31043 |
33 | | 05'54" (+00'35") | 1000 / 32043 |
34 | | 06'07" (+00'48") | 1000 / 33043 |
35 | | 05'38" (+00'19") | 1000 / 34043 |
36 | | 05'56" (+00'37") | 1000 / 35043 |
37 | | 05'19" | 1000 / 36043 |
38 | | 06'40" (+01'21") | 1000 / 37043 |
39 | | 06'25" (+01'06") | 1000 / 38043 |
40 | | 05'37" (+00'18") | 1000 / 39043 |
41 | | 06'04" (+00'45") | 1000 / 40043 |
42 | | 09'50" (+04'31") | 1000 / 41043 |
43 | | 06'38" (+01'19") | 1000 / 42043 |
44 | | 06'50" (+01'31") | 1000 / 43043 |
45 | | 05'40" (+00'21") | 1000 / 44043 |
46 | | 06'28" (+01'09") | 1000 / 45043 |
47 | | 05'43" (+00'24") | 1000 / 46043 |
48 | | 06'01" (+00'42") | 1000 / 47043 |
49 | | 06'07" (+00'48") | 1000 / 48043 |
50 | | 06'49" (+01'30") | 1000 / 49043 |
51 | | 06'36" (+01'17") | 1000 / 50043 |
52 | | 06'05" (+00'46") | 1000 / 51043 |
53 | | 06'14" (+00'55") | 1000 / 52043 |
54 | | 06'08" (+00'49") | 1000 / 53043 |
55 | | 10'49" (+05'30") | 1000 / 54043 |
56 | | 07'02" (+01'43") | 1000 / 55043 |
57 | | 06'42" (+01'23") | 1000 / 56043 |
58 | | 06'40" (+01'21") | 1000 / 57043 |
59 | | 09'58" (+04'39") | 1000 / 58043 |
60 | | 07'33" (+02'14") | 1000 / 59043 |
61 | | 06'01" (+00'42") | 1000 / 60043 |
62 | | 05'46" (+00'27") | 1000 / 61043 |
63 | | 06'05" (+00'46") | 1000 / 62043 |
64 | | 07'13" (+01'54") | 1000 / 63043 |
65 | | 06'11" (+00'52") | 1000 / 64043 |
66 | | 05'39" (+00'20") | 1000 / 65043 |
67 | | 11'13" (+05'54") | 1000 / 66043 |
68 | | 06'01" (+00'42") | 1000 / 67043 |
69 | | 05'51" (+00'32") | 1000 / 68043 |
70 | | 06'16" (+00'57") | 1000 / 69043 |
71 | | 06'39" (+01'20") | 1000 / 70043 |
72 | | 09'02" (+03'43") | 1000 / 71043 |
73 | | 06'06" (+00'47") | 1000 / 72043 |
74 | | 06'10" (+00'51") | 1000 / 73043 |
75 | | 06'19" (+01'00") | 1000 / 74043 |
76 | | 05'55" (+00'36") | 1000 / 75043 |
77 | | 07'11" (+01'52") | 1000 / 76043 |
78 | | 13'56" (+08'37") | 1000 / 77043 |
79 | | 08'01" (+02'42") | 1000 / 78043 |
80 | | 06'37" (+01'18") | 1000 / 79043 |
81 | | 06'21" (+01'02") | 1000 / 80043 |
82 | | 07'06" (+01'47") | 1000 / 81043 |
83 | | 07'48" (+02'29") | 1000 / 82043 |
84 | | 05'49" (+00'30") | 1000 / 83043 |
85 | | 07'49" (+02'30") | 1000 / 84043 |
86 | | 06'38" (+01'19") | 1000 / 85043 |
87 | | 07'12" (+01'53") | 1000 / 86043 |
88 | | 07'15" (+01'56") | 1000 / 87043 |
89 | | 06'16" (+00'57") | 1000 / 88043 |
90 | | 12'45" (+07'26") | 1000 / 89043 |
91 | | 06'39" (+01'20") | 1000 / 90043 |
92 | | 07'51" (+02'32") | 1000 / 91043 |
93 | | 06'02" (+00'43") | 1000 / 92043 |
94 | | 06'37" (+01'18") | 1000 / 93043 |
95 | | 07'23" (+02'04") | 1000 / 94043 |
96 | | 07'05" (+01'46") | 1000 / 95043 |
97 | | 06'41" (+01'22") | 1000 / 96043 |
98 | | 06'34" (+01'15") | 1000 / 97043 |
99 | | 06'44" (+01'25") | 1000 / 98043 |
100 | | 08'08" (+02'49") | 1000 / 99043 |
101 | | 09'17" (+03'58") | 888 / 99931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 489.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'58" | 00:12'36" |
3 | 06'00" | 00:18'36" |
4 | 06'01" | 00:24'37" |
5 | 06'08" | 00:30'45" |
6 | 06'11" | 00:36'56" |
7 | 06'15" | 00:43'11" |
8 | 06'07" | 00:49'18" |
9 | 06'00" | 00:55'18" |
10 | 06'13" | 01:01'31" |
11 | 06'28" | 01:07'59" |
12 | 06'37" | 01:14'36" |
13 | 06'07" | 01:20'43" |
14 | 06'28" | 01:27'11" |
15 | 05'50" | 01:33'01" |
16 | 05'52" | 01:38'53" |
17 | 06'04" | 01:44'57" |
18 | 06'15" | 01:51'12" |
19 | 10'07" | 02:01'19" |
20 | 06'06" | 02:07'25" |
21 | 06'14" | 02:13'39" |
22 | 06'37" | 02:20'16" |
23 | 06'36" | 02:26'52" |
24 | 06'49" | 02:33'41" |
25 | 06'26" | 02:40'07" |
26 | 06'27" | 02:46'34" |
27 | 07'21" | 02:53'55" |
28 | 06'18" | 03:00'13" |
29 | 07'03" | 03:07'16" |
30 | 06'32" | 03:13'48" |
31 | 06'49" | 03:20'37" |
32 | 05'50" | 03:26'27" |
33 | 06'12" | 03:32'39" |
34 | 05'34" | 03:38'13" |
35 | 05'58" | 03:44'11" |
36 | 05'25" | 03:49'36" |
37 | 06'39" | 03:56'15" |
38 | 06'18" | 04:02'33" |
39 | 05'44" | 04:08'17" |
40 | 05'57" | 04:14'14" |
41 | 09'56" | 04:24'10" |
42 | 06'33" | 04:30'43" |
43 | 06'50" | 04:37'33" |
44 | 05'45" | 04:43'18" |
45 | 06'33" | 04:49'51" |
46 | 05'38" | 04:55'29" |
47 | 06'01" | 05:01'30" |
48 | 06'12" | 05:07'42" |
49 | 06'08" | 05:13'50" |
50 | 07'19" | 05:21'09" |
51 | 06'02" | 05:27'11" |
52 | 06'14" | 05:33'25" |
53 | 06'05" | 05:39'30" |
54 | 10'54" | 05:50'24" |
55 | 07'01" | 05:57'25" |
56 | 06'44" | 06:04'09" |
57 | 06'38" | 06:10'47" |
58 | 09'47" | 06:20'34" |
59 | 07'48" | 06:28'22" |
60 | 05'59" | 06:34'21" |
61 | 05'45" | 06:40'06" |
62 | 06'09" | 06:46'15" |
63 | 07'09" | 06:53'24" |
64 | 06'21" | 06:59'45" |
65 | 05'39" | 07:05'24" |
66 | 11'10" | 07:16'34" |
67 | 06'00" | 07:22'34" |
68 | 05'55" | 07:28'29" |
69 | 06'06" | 07:34'35" |
70 | 06'50" | 07:41'25" |
71 | 09'00" | 07:50'25" |
72 | 06'11" | 07:56'36" |
73 | 06'08" | 08:02'44" |
74 | 06'17" | 08:09'01" |
75 | 05'55" | 08:14'56" |
76 | 07'13" | 08:22'09" |
77 | 09'21" | 08:31'30" |
78 | 12'34" | 08:44'04" |
79 | 06'40" | 08:50'44" |
80 | 06'21" | 08:57'05" |
81 | 07'08" | 09:04'13" |
82 | 07'51" | 09:12'04" |
83 | 05'46" | 09:17'50" |
84 | 07'54" | 09:25'44" |
85 | 06'25" | 09:32'09" |
86 | 07'24" | 09:39'33" |
87 | 07'16" | 09:46'49" |
88 | 06'14" | 09:53'03" |
89 | 12'24" | 10:05'27" |
90 | 07'01" | 10:12'28" |
91 | 07'52" | 10:20'20" |
92 | 06'02" | 10:26'22" |
93 | 06'38" | 10:33'00" |
94 | 07'27" | 10:40'27" |
95 | 07'04" | 10:47'31" |
96 | 06'43" | 10:54'14" |
97 | 06'30" | 11:00'44" |
98 | 06'48" | 11:07'32" |
99 | 08'06" | 11:15'38" |
99.9 | 09'05" | 11:24'06" |