13.1 km | 01:22:35 | 06:19/km日期: 2020-11-14 05:31 - 總爬升: 306 m - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 08'49" / 07'33" / 05'57" / 05'19" / 05'36" / 06'41" / 14'54" / 06'12" / 06'26" / 06'56" / 06'20" / 05'25" / 05'43" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'44") | 1000 / 1000 |
| 2 | | 07'33" (+02'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+01'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" (+01'08") | 1000 / 9000 |
| 10 | | 06'55" (+01'37") | 1000 / 10000 |
| 11 | | 06'19" (+01'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 13'13" (+07'55") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
209.10 km 
Nike Pegasus 37 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'33" | 00:16'22" |
| 3 | 05'57" | 00:22'19" |
| 4 | 05'19" | 00:27'38" |
| 5 | 05'36" | 00:33'14" |
| 6 | 06'41" | 00:39'55" |
| 7 | 14'54" | 00:54'49" |
| 8 | 06'12" | 01:01'01" |
| 9 | 06'26" | 01:07'27" |
| 10 | 06'56" | 01:14'23" |
| 11 | 06'20" | 01:20'43" |
| 12 | 05'25" | 01:26'08" |
| 13 | 05'43" | 01:31'51" |
| 13.1 | 29'29" | 01:33'22" |
展開計圈分析
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