14.1 km | 01:25:13 | 06:03/km日期: 2020-11-12 06:08 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 05'59" / 05'25" / 06'37" / 06'30" / 05'27" / 05'55" / 06'01" / 05'31" / 05'46" / 05'53" / 05'48" / 07'45" / 06'25" / 07'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+01'30") | 1000 / 3000 |
| 4 | | 05'56" (+01'37") | 569 / 3569 |
| 5 | | 10'03" (+05'44") | 198 / 3768 |
| 6 | | 04'47" (+00'28") | 800 / 4568 |
| 7 | | 07'05" (+02'46") | 282 / 4850 |
| 8 | | 04'46" (+00'27") | 800 / 5650 |
| 9 | | 12'09" (+07'50") | 164 / 5814 |
| 10 | | 04'38" (+00'19") | 800 / 6614 |
| 11 | | 14'28" (+10'09") | 138 / 6752 |
| 12 | | 04'19" | 800 / 7552 |
| 13 | | 11'16" (+06'57") | 177 / 7730 |
| 14 | | 04'23" (+00'04") | 800 / 8530 |
| 15 | | 12'36" (+08'17") | 158 / 8688 |
| 16 | | 04'27" (+00'08") | 800 / 9488 |
| 17 | | 17'35" (+13'16") | 113 / 9602 |
| 18 | | 04'31" (+00'12") | 800 / 10402 |
| 19 | | 12'11" (+07'52") | 164 / 10566 |
| 20 | | 04'44" (+00'25") | 800 / 11366 |
| 21 | | 15'08" (+10'49") | 132 / 11498 |
| 22 | | 07'25" (+03'06") | 1000 / 12498 |
| 23 | | 05'45" (+01'26") | 447 / 12946 |
| 24 | | 07'18" (+02'59") | 1000 / 13946 |
| 25 | | 05'50" (+01'31") | 103 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 06'37" | 00:18'01" |
| 4 | 06'30" | 00:24'31" |
| 5 | 05'27" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 05'31" | 00:47'25" |
| 9 | 05'46" | 00:53'11" |
| 10 | 05'53" | 00:59'04" |
| 11 | 05'48" | 01:04'52" |
| 12 | 07'45" | 01:12'37" |
| 13 | 06'25" | 01:19'02" |
| 14 | 07'18" | 01:26'20" |
| 14.1 | 05'58" | 01:26'38" |
留言 
展開計圈分析
