10.1 km | 01:06:15 | 06:33/km日期: 2020-11-16 05:04 - 平均心率: 137 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 07'21" / 06'51" / 06'41" / 06'30" / 06'30" / 06'30" / 06'38" / 06'38" / 06'01" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
236.32 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'41" | 00:20'53" |
| 4 | 06'30" | 00:27'23" |
| 5 | 06'30" | 00:33'53" |
| 6 | 06'30" | 00:40'23" |
| 7 | 06'38" | 00:47'01" |
| 8 | 06'38" | 00:53'39" |
| 9 | 06'01" | 00:59'40" |
| 10 | 05'44" | 01:05'24" |
| 10.1 | 06'19" | 01:06'07" |
展開計圈分析
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