10.4 km | 01:13:22 | 07:03/km日期: 2014-11-30 16:59 - 平均心率: 151 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'15" / 06'52" / 07'12" / 07'12" / 07'07" / 07'07" / 07'03" / 07'08" / 06'59" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 07'12" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'48" (+00'03") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 63.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 07'12" | 00:21'19" |
| 4 | 07'12" | 00:28'31" |
| 5 | 07'07" | 00:35'38" |
| 6 | 07'07" | 00:42'45" |
| 7 | 07'03" | 00:49'48" |
| 8 | 07'08" | 00:56'56" |
| 9 | 06'59" | 01:03'55" |
| 10 | 06'46" | 01:10'41" |
| 10.4 | 06'48" | 01:13'22" |
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