16.2 km | 01:06:11 | 04:05/km日期: 2020-11-12 18:45 - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 04'11" / 04'23" / 04'11" / 04'02" / 04'10" / 04'07" / 04'09" / 04'07" / 04'09" / 04'04" / 04'04" / 04'07" / 04'04" / 04'02" / 04'08" / 04'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'32") | 404 / 404 |
| 2 | | 04'07" (+00'33") | 403 / 807 |
| 3 | | 04'10" (+00'36") | 400 / 1207 |
| 4 | | 04'05" (+00'31") | 402 / 1610 |
| 5 | | 04'10" (+00'36") | 398 / 2009 |
| 6 | | 04'08" (+00'34") | 402 / 2411 |
| 7 | | 04'06" (+00'32") | 402 / 2814 |
| 8 | | 04'09" (+00'35") | 398 / 3213 |
| 9 | | 04'06" (+00'32") | 405 / 3618 |
| 10 | | 04'03" (+00'29") | 409 / 4028 |
| 11 | | 04'09" (+00'35") | 403 / 4431 |
| 12 | | 04'04" (+00'30") | 405 / 4836 |
| 13 | | 04'11" (+00'37") | 401 / 5237 |
| 14 | | 04'07" (+00'33") | 403 / 5641 |
| 15 | | 04'09" (+00'35") | 401 / 6043 |
| 16 | | 04'07" (+00'33") | 404 / 6447 |
| 17 | | 04'06" (+00'32") | 405 / 6852 |
| 18 | | 04'08" (+00'34") | 401 / 7253 |
| 19 | | 04'05" (+00'31") | 405 / 7659 |
| 20 | | 04'09" (+00'35") | 400 / 8060 |
| 21 | | 04'06" (+00'32") | 403 / 8463 |
| 22 | | 04'07" (+00'33") | 405 / 8869 |
| 23 | | 04'05" (+00'31") | 405 / 9275 |
| 24 | | 04'04" (+00'30") | 403 / 9678 |
| 25 | | 04'07" (+00'33") | 406 / 10084 |
| 26 | | 04'05" (+00'31") | 404 / 10489 |
| 27 | | 04'05" (+00'31") | 405 / 10894 |
| 28 | | 04'09" (+00'35") | 402 / 11296 |
| 29 | | 04'03" (+00'29") | 405 / 11702 |
| 30 | | 04'01" (+00'27") | 407 / 12110 |
| 31 | | 04'06" (+00'32") | 402 / 12512 |
| 32 | | 04'03" (+00'29") | 405 / 12918 |
| 33 | | 04'04" (+00'30") | 405 / 13324 |
| 34 | | 04'01" (+00'27") | 406 / 13730 |
| 35 | | 04'02" (+00'28") | 409 / 14140 |
| 36 | | 04'09" (+00'35") | 396 / 14537 |
| 37 | | 04'10" (+00'36") | 401 / 14938 |
| 38 | | 04'04" (+00'30") | 406 / 15344 |
| 39 | | 04'06" (+00'32") | 401 / 15746 |
| 40 | | 03'34" | 406 / 16152 |
| 41 | | 01'14" | 8 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.19 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'23" | 00:08'34" |
| 3 | 04'11" | 00:12'45" |
| 4 | 04'02" | 00:16'47" |
| 5 | 04'10" | 00:20'57" |
| 6 | 04'07" | 00:25'04" |
| 7 | 04'09" | 00:29'13" |
| 8 | 04'07" | 00:33'20" |
| 9 | 04'09" | 00:37'29" |
| 10 | 04'04" | 00:41'33" |
| 11 | 04'04" | 00:45'37" |
| 12 | 04'07" | 00:49'44" |
| 13 | 04'04" | 00:53'48" |
| 14 | 04'02" | 00:57'50" |
| 15 | 04'08" | 01:01'58" |
| 16 | 04'01" | 01:05'59" |
| 16.2 | 03'00" | 01:06'28" |
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