7.7 km | 00:49:36 | 06:25/km日期: 2020-11-12 19:47 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 04'23" / 07'51" / 07'50" / 07'34" / 04'11" / 07'29" / 07'22" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'17") | 393 / 393 |
2 | | 04'22" (+00'19") | 405 / 799 |
3 | | 04'09" (+00'06") | 418 / 1218 |
4 | | 51'36" (+47'33") | 78 / 1296 |
5 | | 04'05" (+00'02") | 405 / 1702 |
6 | | 04'12" (+00'09") | 409 / 2111 |
7 | | 04'12" (+00'09") | 406 / 2518 |
8 | | 50'47" (+46'44") | 78 / 2597 |
9 | | 04'13" (+00'10") | 400 / 2997 |
10 | | 04'10" (+00'07") | 406 / 3403 |
11 | | 04'12" (+00'09") | 400 / 3804 |
12 | | 38'52" (+34'49") | 95 / 3900 |
13 | | 04'13" (+00'10") | 401 / 4301 |
14 | | 04'16" (+00'13") | 408 / 4710 |
15 | | 04'16" (+00'13") | 402 / 5112 |
16 | | 37'01" (+32'58") | 96 / 5208 |
17 | | 04'15" (+00'12") | 394 / 5603 |
18 | | 04'18" (+00'15") | 405 / 6009 |
19 | | 04'03" | 414 / 6423 |
20 | | 36'04" (+32'01") | 97 / 6520 |
21 | | 04'29" (+00'26") | 392 / 6913 |
22 | | 04'22" (+00'19") | 400 / 7313 |
23 | | 03'54" | 409 / 7723 |
11月累積里程 : 64.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 07'51" | 00:12'14" |
3 | 07'50" | 00:20'04" |
4 | 07'34" | 00:27'38" |
5 | 04'11" | 00:31'49" |
6 | 07'29" | 00:39'18" |
7 | 07'22" | 00:46'40" |
7.7 | 04'03" | 00:49'36" |