36.0 km | 04:06:44 | 06:50/km日期: 2020-11-12 05:31 - 總爬升: 792 m - 地點: 大肚環保公園 - 天氣: 涼—》大太陽 - 平均心率: 160 - 卡路里: 1843 Cal - 平均步頻: 179 - 溫度: 19°C - 濕度: 81%
Pace: 07'12" / 07'08" / 06'36" / 09'35" / 05'21" / 04'58" / 04'50" / 05'30" / 10'30" / 06'27" / 05'33" / 05'03" / 10'01" / 04'55" / 04'47" / 10'52" / 06'16" / 09'39" / 07'22" / 07'07" / 09'18" / 06'00" / 05'35" / 05'59" / 06'08" / 05'23" / 07'25" / 07'23" / 07'51" / 08'31" / 08'09" / 06'28" / 06'15" / 05'53" / 05'15" / 05'16" / 07'13" /
華山幫團練15k + 嶺東來回 21k
請假練跑
早上有吃東西，後半段才跑的動
7:30後華山路機車超多的，不適合跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.81 km 
Muzuno Rider23 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'36" | 00:20'56" |
| 4 | 09'35" | 00:30'31" |
| 5 | 05'21" | 00:35'52" |
| 6 | 04'58" | 00:40'50" |
| 7 | 04'50" | 00:45'40" |
| 8 | 05'30" | 00:51'10" |
| 9 | 10'30" | 01:01'40" |
| 10 | 06'27" | 01:08'07" |
| 11 | 05'33" | 01:13'40" |
| 12 | 05'03" | 01:18'43" |
| 13 | 10'01" | 01:28'44" |
| 14 | 04'55" | 01:33'39" |
| 15 | 04'47" | 01:38'26" |
| 16 | 10'52" | 01:49'18" |
| 17 | 06'16" | 01:55'34" |
| 18 | 09'39" | 02:05'13" |
| 19 | 07'22" | 02:12'35" |
| 20 | 07'07" | 02:19'42" |
| 21 | 09'18" | 02:29'00" |
| 22 | 06'00" | 02:35'00" |
| 23 | 05'35" | 02:40'35" |
| 24 | 05'59" | 02:46'34" |
| 25 | 06'08" | 02:52'42" |
| 26 | 05'23" | 02:58'05" |
| 27 | 07'25" | 03:05'30" |
| 28 | 07'23" | 03:12'53" |
| 29 | 07'51" | 03:20'44" |
| 30 | 08'31" | 03:29'15" |
| 31 | 08'09" | 03:37'24" |
| 32 | 06'28" | 03:43'52" |
| 33 | 06'15" | 03:50'07" |
| 34 | 05'53" | 03:56'00" |
| 35 | 05'15" | 04:01'15" |
| 36 | 05'16" | 04:06'31" |
| 36.0 | 06'11" | 04:06'44" |
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