11.0 km | 01:15:24 | 06:51/km日期: 2020-11-14 06:52 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 07'03" / 07'02" / 06'44" / 06'42" / 06'54" / 07'41" / 06'49" / 08'20" / 06'53" / 06'59" / 06'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 35.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'42" | 00:27'31" |
| 5 | 06'54" | 00:34'25" |
| 6 | 07'41" | 00:42'06" |
| 7 | 06'49" | 00:48'55" |
| 8 | 08'20" | 00:57'15" |
| 9 | 06'53" | 01:04'08" |
| 10 | 06'59" | 01:11'07" |
| 11 | 06'53" | 01:18'00" |
| 11.0 | 04'42" | 01:18'02" |
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