20.2 km | 01:58:25 | 05:51/km日期: 2020-11-14 16:20 - 總爬升: 213 m - 地點: 新竹東區 - 天氣: 多雲 - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 06'48" / 07'15" / 05'46" / 06'15" / 06'14" / 06'13" / 06'12" / 07'22" / 05'44" / 08'14" / 05'43" / 05'37" / 06'00" / 07'34" / 05'28" / 05'44" / 05'31" / 07'41" / 05'45" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
173.71 km 
Mizuno wave rider neo 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'15" | 00:14'03" |
| 3 | 05'46" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 06'14" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 06'12" | 00:44'43" |
| 8 | 07'22" | 00:52'05" |
| 9 | 05'44" | 00:57'49" |
| 10 | 08'14" | 01:06'03" |
| 11 | 05'43" | 01:11'46" |
| 12 | 05'37" | 01:17'23" |
| 13 | 06'00" | 01:23'23" |
| 14 | 07'34" | 01:30'57" |
| 15 | 05'28" | 01:36'25" |
| 16 | 05'44" | 01:42'09" |
| 17 | 05'31" | 01:47'40" |
| 18 | 07'41" | 01:55'21" |
| 19 | 05'45" | 02:01'06" |
| 20 | 05'43" | 02:06'49" |
| 20.2 | 05'29" | 02:08'03" |
展開計圈分析
留言 
