10.3 km | 00:54:15 | 05:15/km日期: 2020-11-12 19:02 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 05'23" / 05'19" / 05'23" / 05'28" / 05'15" / 05'33" / 05'08" / 05'11" / 04'53" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 398.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'33" | 00:32'21" |
| 7 | 05'08" | 00:37'29" |
| 8 | 05'11" | 00:42'40" |
| 9 | 04'53" | 00:47'33" |
| 10 | 05'08" | 00:52'41" |
| 10.3 | 04'47" | 00:54'16" |
展開計圈分析
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