10.3 km | 00:52:03 | 05:04/km日期: 2020-11-13 18:50 - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 05'04" / 05'04" / 05'03" / 05'00" / 05'04" / 04'59" / 05'06" / 05'10" / 05'10" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 04'59" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 05'10" | 00:40'30" |
| 9 | 05'10" | 00:45'40" |
| 10 | 05'06" | 00:50'46" |
| 10.3 | 05'04" | 00:52'04" |
展開計圈分析
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