11.1 km | 01:14:11 | 06:42/km日期: 2014-11-22 06:33 - 卡路里: 621 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'25" / 06'17" / 06'15" / 06'12" / 06'19" / 06'26" / 08'31" / 06'50" / 06'55" / 06'46" / 06'52" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'12") | 1000 / 1000 |
2 | | 06'16" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'02") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 06'25" (+00'13") | 1000 / 6000 |
7 | | 08'30" (+02'18") | 1000 / 7000 |
8 | | 06'50" (+00'38") | 1000 / 8000 |
9 | | 06'53" (+00'41") | 1000 / 9000 |
10 | | 06'47" (+00'35") | 1000 / 10000 |
11 | | 06'51" (+00'39") | 1000 / 11000 |
12 | | 05'45" | 70 / 11070 |
11月累積里程 :
156.21 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'15" | 00:18'57" |
4 | 06'12" | 00:25'09" |
5 | 06'19" | 00:31'28" |
6 | 06'26" | 00:37'54" |
7 | 08'31" | 00:46'25" |
8 | 06'50" | 00:53'15" |
9 | 06'55" | 01:00'10" |
10 | 06'46" | 01:06'56" |
11 | 06'52" | 01:13'48" |
11.1 | 05'38" | 01:14'12" |