10.0 km | 00:49:58 | 04:59/km日期: 2020-11-12 17:33 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 04'28" / 04'34" / 05'07" / 05'10" / 05'26" / 04'59" / 05'01" / 04'58" / 05'04" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'59") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'44") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 05'07" | 00:14'09" |
| 4 | 05'10" | 00:19'19" |
| 5 | 05'26" | 00:24'45" |
| 6 | 04'59" | 00:29'44" |
| 7 | 05'01" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 05'04" | 00:44'47" |
| 10 | 05'11" | 00:49'58" |
| 10.0 | 03'54" | 00:49'59" |
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