11.1 km | 00:56:20 | 05:04/km日期: 2020-11-12 17:25 - 卡路里: 600 Cal - 總步數: 11132 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'54" / 05'23" / 05'09" / 05'00" / 04'56" / 04'59" / 04'51" / 04'55" / 04'52" / 04'53" / 04'54" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'04") | 1006 / 1006 | 189 / 89 |
2 | | 05'22" (+00'34") | 1000 / 2006 | 195 / 95 |
3 | | 05'07" (+00'19") | 1006 / 3013 | 197 / 99 |
4 | | 04'58" (+00'10") | 1004 / 4017 | 198 / 101 |
5 | | 04'54" (+00'06") | 1003 / 5021 | 199 / 102 |
6 | | 04'57" (+00'09") | 1005 / 6026 | 199 / 101 |
7 | | 04'50" (+00'02") | 1000 / 7027 | 199 / 103 |
8 | | 04'54" (+00'06") | 1002 / 8029 | 200 / 101 |
9 | | 04'52" (+00'04") | 1008 / 9038 | 199 / 102 |
10 | | 04'52" (+00'04") | 1005 / 10043 | 199 / 102 |
11 | | 04'48" | 1004 / 11048 | 198 / 104 |
12 | | 04'52" (+00'04") | 112 / 11161 | 200 / 102 |
11月累積里程 :
404.27 km mizuno白 20201101 累積 :
1769.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'09" | 00:16'26" |
4 | 05'00" | 00:21'26" |
5 | 04'56" | 00:26'22" |
6 | 04'59" | 00:31'21" |
7 | 04'51" | 00:36'12" |
8 | 04'55" | 00:41'07" |
9 | 04'52" | 00:45'59" |
10 | 04'53" | 00:50'52" |
11 | 04'54" | 00:55'46" |
11.1 | 05'01" | 00:56'20" |