13.1 km | 01:27:59 | 06:44/km日期: 2020-11-15 16:36 - 地點: 曹公圳 - 天氣: 微熱 - 卡路里: 940 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'51" / 06'31" / 06'22" / 06'35" / 06'22" / 06'45" / 06'36" / 06'23" / 06'25" / 06'46" / 07'14" / 06'52" / 07'14" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 988 / 988 |
| 2 | | 06'26" (+00'07") | 1010 / 1999 |
| 3 | | 06'26" (+00'07") | 994 / 2993 |
| 4 | | 06'35" (+00'16") | 1010 / 4004 |
| 5 | | 06'19" | 1007 / 5012 |
| 6 | | 06'45" (+00'26") | 999 / 6011 |
| 7 | | 06'36" (+00'17") | 1012 / 7024 |
| 8 | | 06'20" (+00'01") | 1007 / 8031 |
| 9 | | 06'31" (+00'12") | 1002 / 9033 |
| 10 | | 06'48" (+00'29") | 998 / 10032 |
| 11 | | 07'11" (+00'52") | 1010 / 11043 |
| 12 | | 06'49" (+00'30") | 992 / 12035 |
| 13 | | 07'22" (+01'03") | 1000 / 13036 |
| 14 | | 09'59" (+03'40") | 43 / 13079 |
LSD拉長到13k練習-----今天的練習就是穩穩的跑尤其是後半段不是掉速差太多#####達標繼續努力！
11月累積里程 : 103.46 km
Android - Xiaomi Redmi Note 8T 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'22" | 00:32'41" |
| 6 | 06'45" | 00:39'26" |
| 7 | 06'36" | 00:46'02" |
| 8 | 06'23" | 00:52'25" |
| 9 | 06'25" | 00:58'50" |
| 10 | 06'46" | 01:05'36" |
| 11 | 07'14" | 01:12'50" |
| 12 | 06'52" | 01:19'42" |
| 13 | 07'14" | 01:26'56" |
| 13.1 | 09'37" | 01:27'42" |
展開計圈分析
留言 
