8.5 km | 00:52:13 | 06:06/km日期: 2020-11-11 18:15 - 平均心率: 132 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'03" / 05'55" / 06'10" / 06'13" / 06'13" / 06'20" / 06'22" / 06'17" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 398 / 398 |
2 | | 05'58" (+00'06") | 414 / 812 |
3 | | 05'56" (+00'04") | 402 / 1214 |
4 | | 05'58" (+00'06") | 413 / 1627 |
5 | | 05'52" | 415 / 2043 |
6 | | 06'06" (+00'14") | 402 / 2446 |
7 | | 06'15" (+00'23") | 390 / 2836 |
8 | | 06'09" (+00'17") | 409 / 3245 |
9 | | 06'14" (+00'22") | 411 / 3657 |
10 | | 05'55" (+00'03") | 423 / 4080 |
11 | | 06'13" (+00'21") | 410 / 4490 |
12 | | 06'21" (+00'29") | 400 / 4890 |
13 | | 06'14" (+00'22") | 409 / 5300 |
14 | | 06'10" (+00'18") | 416 / 5716 |
15 | | 06'21" (+00'29") | 410 / 6126 |
16 | | 06'18" (+00'26") | 423 / 6550 |
17 | | 06'32" (+00'40") | 400 / 6951 |
18 | | 06'27" (+00'35") | 399 / 7350 |
19 | | 06'30" (+00'38") | 398 / 7749 |
20 | | 05'57" (+00'05") | 392 / 8142 |
21 | | 04'37" | 398 / 8541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
11月累積里程 : 107.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 06'10" | 00:18'08" |
4 | 06'13" | 00:24'21" |
5 | 06'13" | 00:30'34" |
6 | 06'20" | 00:36'54" |
7 | 06'22" | 00:43'16" |
8 | 06'17" | 00:49'33" |
8.5 | 04'55" | 00:52'13" |