16.3 km | 01:29:42 | 05:29/km日期: 2020-11-12 05:49 - 平均心率: 135 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'21" / 06'07" / 05'58" / 14'12" / 05'46" / 05'49" / 05'36" / 05'33" / 08'24" / 05'05" / 05'05" / 04'55" / 04'58" / 05'04" / 05'14" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'44") | 333 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 374.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 14'12" | 00:32'38" |
| 5 | 05'46" | 00:38'24" |
| 6 | 05'49" | 00:44'13" |
| 7 | 05'36" | 00:49'49" |
| 8 | 05'33" | 00:55'22" |
| 9 | 08'24" | 01:03'46" |
| 10 | 05'05" | 01:08'51" |
| 11 | 05'05" | 01:13'56" |
| 12 | 04'55" | 01:18'51" |
| 13 | 04'58" | 01:23'49" |
| 14 | 05'04" | 01:28'53" |
| 15 | 05'14" | 01:34'07" |
| 16 | 05'15" | 01:39'22" |
| 16.3 | 05'39" | 01:41'15" |
留言 
展開計圈分析
