20.0 km | 01:47:58 | 05:23/km日期: 2014-12-03 04:05 - 平均心率: 133 - 卡路里: 1279 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'06" / 05'27" / 05'01" / 05'05" / 09'35" / 05'11" / 05'18" / 05'35" / 06'30" / 09'50" / 05'02" / 04'38" / 04'53" / 04'23" / 04'39" / 05'15" / 05'40" / 07'31" / 05'57" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+01'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'34" (+01'11") | 1000 / 8000 |
| 9 | | 06'30" (+02'07") | 1000 / 9000 |
| 10 | | 06'19" (+01'56") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'52") | 1000 / 16000 |
| 17 | | 05'39" (+01'16") | 1000 / 17000 |
| 18 | | 05'38" (+01'15") | 1000 / 18000 |
| 19 | | 05'56" (+01'33") | 1000 / 19000 |
| 20 | | 05'35" (+01'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'40") | 10 / 20010 |
固定的週三LDS團練，4:00~6:00跑了20.0 km
團隊的力量，喚起沉睡的身軀，推動前進的動力，成就訓練的樂趣!
感謝今晨兩階段一路陪伴的跑友!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 145.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'01" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 09'35" | 00:31'14" |
| 6 | 05'11" | 00:36'25" |
| 7 | 05'18" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 06'30" | 00:53'48" |
| 10 | 09'50" | 01:03'38" |
| 11 | 05'02" | 01:08'40" |
| 12 | 04'38" | 01:13'18" |
| 13 | 04'53" | 01:18'11" |
| 14 | 04'23" | 01:22'34" |
| 15 | 04'39" | 01:27'13" |
| 16 | 05'15" | 01:32'28" |
| 17 | 05'40" | 01:38'08" |
| 18 | 07'31" | 01:45'39" |
| 19 | 05'57" | 01:51'36" |
| 20 | 05'51" | 01:57'27" |
| 20.0 | 04'35" | 01:57'30" |
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