10.4 km | 00:49:49 | 04:47/km日期: 2013-03-26 19:09 - 卡路里: 561 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'43" / 04'45" / 04'44" / 04'50" / 04'56" / 04'42" / 04'49" / 04'44" / 04'48" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 415 / 415 |
| 2 | | 04'41" (+00'03") | 411 / 826 |
| 3 | | 04'50" (+00'12") | 412 / 1239 |
| 4 | | 04'43" (+00'05") | 402 / 1642 |
| 5 | | 04'39" (+00'01") | 415 / 2057 |
| 6 | | 04'39" (+00'01") | 414 / 2471 |
| 7 | | 04'47" (+00'09") | 410 / 2882 |
| 8 | | 04'45" (+00'07") | 413 / 3296 |
| 9 | | 04'56" (+00'18") | 414 / 3711 |
| 10 | | 04'52" (+00'14") | 410 / 4121 |
| 11 | | 04'52" (+00'14") | 414 / 4535 |
| 12 | | 04'58" (+00'20") | 402 / 4938 |
| 13 | | 04'51" (+00'13") | 411 / 5350 |
| 14 | | 04'38" | 409 / 5759 |
| 15 | | 04'41" (+00'03") | 408 / 6168 |
| 16 | | 04'47" (+00'09") | 402 / 6571 |
| 17 | | 04'51" (+00'13") | 418 / 6989 |
| 18 | | 04'45" (+00'07") | 413 / 7402 |
| 19 | | 04'42" (+00'04") | 407 / 7810 |
| 20 | | 04'46" (+00'08") | 415 / 8226 |
| 21 | | 04'43" (+00'05") | 412 / 8638 |
| 22 | | 04'53" (+00'15") | 416 / 9054 |
| 23 | | 04'54" (+00'16") | 411 / 9465 |
| 24 | | 04'54" (+00'16") | 411 / 9876 |
| 25 | | 04'58" (+00'20") | 408 / 10285 |
3月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'56" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'49" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'48" | 00:43'01" |
| 10 | 04'57" | 00:47'58" |
| 10.4 | 04'51" | 00:49'49" |
展開計圈分析
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