11.2 km | 01:02:21 | 05:33/km日期: 2020-11-12 06:16 - 卡路里: 746 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 84%
Pace: 09'40" / 05'30" / 05'58" / 05'32" / 05'21" / 05'25" / 05'29" / 09'10" / 05'32" / 05'31" / 05'15" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'15") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 05'32" (+00'18") | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'25" (+00'11") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 05'30" (+00'16") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'26" (+00'12") | 215 / 11215 |
11月累積里程 : 430.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 05'30" | 00:15'10" |
3 | 05'58" | 00:21'08" |
4 | 05'32" | 00:26'40" |
5 | 05'21" | 00:32'01" |
6 | 05'25" | 00:37'26" |
7 | 05'29" | 00:42'55" |
8 | 09'10" | 00:52'05" |
9 | 05'32" | 00:57'37" |
10 | 05'31" | 01:03'08" |
11 | 05'15" | 01:08'23" |
11.2 | 05'24" | 01:09'33" |