10.1 km | 00:52:16 | 05:10/km日期: 2020-11-11 06:09 - 平均心率: 169 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'15" / 05'17" / 05'13" / 05'01" / 05'19" / 05'13" / 05'10" / 05'07" / 05'10" / 05'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 401 / 401 |
| 2 | | 05'09" (+00'21") | 404 / 806 |
| 3 | | 05'12" (+00'24") | 404 / 1210 |
| 4 | | 05'16" (+00'28") | 405 / 1616 |
| 5 | | 05'09" (+00'21") | 400 / 2016 |
| 6 | | 05'10" (+00'22") | 404 / 2421 |
| 7 | | 05'15" (+00'27") | 405 / 2826 |
| 8 | | 05'07" (+00'19") | 409 / 3236 |
| 9 | | 05'05" (+00'17") | 401 / 3638 |
| 10 | | 05'03" (+00'15") | 398 / 4037 |
| 11 | | 05'16" (+00'28") | 403 / 4440 |
| 12 | | 05'22" (+00'34") | 400 / 4841 |
| 13 | | 05'11" (+00'23") | 404 / 5246 |
| 14 | | 05'09" (+00'21") | 404 / 5650 |
| 15 | | 05'12" (+00'24") | 403 / 6053 |
| 16 | | 05'08" (+00'20") | 408 / 6462 |
| 17 | | 05'17" (+00'29") | 402 / 6864 |
| 18 | | 05'03" (+00'15") | 404 / 7268 |
| 19 | | 05'12" (+00'24") | 399 / 7668 |
| 20 | | 05'05" (+00'17") | 404 / 8073 |
| 21 | | 05'05" (+00'17") | 407 / 8480 |
| 22 | | 05'15" (+00'27") | 403 / 8884 |
| 23 | | 05'12" (+00'24") | 400 / 9285 |
| 24 | | 05'06" (+00'18") | 405 / 9691 |
| 25 | | 04'48" | 406 / 10097 |
| 26 | | 01'47" | 8 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'19" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'10" | 00:46'45" |
| 10 | 05'04" | 00:51'49" |
| 10.1 | 04'15" | 00:52'16" |
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