13.1 km | 01:37:39 | 07:25/km日期: 2020-11-12 03:33 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 07'51" / 07'22" / 07'15" / 07'11" / 07'07" / 07'05" / 07'48" / 07'16" / 07'23" / 07'21" / 09'03" / 07'15" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'09") | 1000 / 1000 |
| 2 | | 07'21" (+00'39") | 1000 / 2000 |
| 3 | | 07'14" (+00'32") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'24") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 07'46" (+01'04") | 1000 / 7000 |
| 8 | | 07'17" (+00'35") | 1000 / 8000 |
| 9 | | 07'22" (+00'40") | 1000 / 9000 |
| 10 | | 07'21" (+00'39") | 1000 / 10000 |
| 11 | | 09'02" (+02'20") | 1000 / 11000 |
| 12 | | 07'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'54" (+00'12") | 145 / 13145 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'22" | 00:15'13" |
| 3 | 07'15" | 00:22'28" |
| 4 | 07'11" | 00:29'39" |
| 5 | 07'07" | 00:36'46" |
| 6 | 07'05" | 00:43'51" |
| 7 | 07'48" | 00:51'39" |
| 8 | 07'16" | 00:58'55" |
| 9 | 07'23" | 01:06'18" |
| 10 | 07'21" | 01:13'39" |
| 11 | 09'03" | 01:22'42" |
| 12 | 07'15" | 01:29'57" |
| 13 | 06'42" | 01:36'39" |
| 13.1 | 07'00" | 01:37'40" |
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