10.7 km | 01:03:20 | 05:56/km日期: 2020-11-11 04:50 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69%
Pace: 11'41" / 06'26" / 06'51" / 05'17" / 05'22" / 05'54" / 06'01" / 06'04" / 05'54" / 05'59" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'26" | 00:18'07" |
| 3 | 06'51" | 00:24'58" |
| 4 | 05'17" | 00:30'15" |
| 5 | 05'22" | 00:35'37" |
| 6 | 05'54" | 00:41'31" |
| 7 | 06'01" | 00:47'32" |
| 8 | 06'04" | 00:53'36" |
| 9 | 05'54" | 00:59'30" |
| 10 | 05'59" | 01:05'29" |
| 10.7 | 12'52" | 01:14'01" |
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