8.1 km | 00:44:00 | 05:27/km日期: 2020-11-10 20:11 - 平均心率: 153 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 04'40" / 05'35" / 06'01" / 04'30" / 07'05" / 04'33" / 07'04" / 04'18" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'18") | 395 / 395 |
2 | | 04'34" (+00'16") | 395 / 790 |
3 | | 04'33" (+00'15") | 397 / 1187 |
4 | | 04'35" (+00'17") | 393 / 1581 |
5 | | 04'31" (+00'13") | 396 / 1978 |
6 | | 01:35'01" (+30'43") | 29 / 2007 |
7 | | 04'26" (+00'08") | 395 / 2403 |
8 | | 04'31" (+00'13") | 396 / 2799 |
9 | | 04'33" (+00'15") | 396 / 3196 |
10 | | 04'25" (+00'07") | 401 / 3598 |
11 | | 04'30" (+00'12") | 402 / 4000 |
12 | | 01:25'36" (+21'18") | 31 / 4031 |
13 | | 04'32" (+00'14") | 390 / 4422 |
14 | | 04'30" (+00'12") | 395 / 4817 |
15 | | 04'35" (+00'17") | 395 / 5213 |
16 | | 04'27" (+00'09") | 401 / 5615 |
17 | | 04'34" (+00'16") | 396 / 6012 |
18 | | 01:03'52" (+59'34") | 44 / 6056 |
19 | | 04'18" | 398 / 6455 |
20 | | 04'29" (+00'11") | 399 / 6855 |
21 | | 04'25" (+00'07") | 400 / 7255 |
22 | | 04'26" (+00'08") | 401 / 7657 |
23 | | 03'58" | 410 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 320.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'35" | 00:10'15" |
3 | 06'01" | 00:16'16" |
4 | 04'30" | 00:20'46" |
5 | 07'05" | 00:27'51" |
6 | 04'33" | 00:32'24" |
7 | 07'04" | 00:39'28" |
8 | 04'18" | 00:43'46" |
8.1 | 03'27" | 00:44'00" |