5.2 km | 00:35:19 | 06:50/km日期: 2020-11-10 20:02 - 平均心率: 139 - 卡路里: 328 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 06'42" / 08'27" / 08'32" / 09'00" / 09'20" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'08") | 209 / 209 |
2 | | 06'51" (+00'40") | 200 / 410 |
3 | | 06'27" (+00'16") | 213 / 624 |
4 | | 07'14" (+01'03") | 194 / 819 |
5 | | 06'11" | 216 / 1036 |
6 | | 06'21" (+00'10") | 210 / 1246 |
7 | | 07'13" (+01'02") | 191 / 1437 |
8 | | 06'58" (+00'47") | 207 / 1645 |
9 | | 06'46" (+00'35") | 209 / 1854 |
10 | | 06'56" (+00'45") | 196 / 2050 |
11 | | 06'32" (+00'21") | 209 / 2260 |
12 | | 06'38" (+00'27") | 202 / 2462 |
13 | | 06'30" (+00'19") | 210 / 2673 |
14 | | 07'00" (+00'49") | 198 / 2871 |
15 | | 06'44" (+00'33") | 197 / 3069 |
16 | | 06'46" (+00'35") | 219 / 3289 |
17 | | 06'37" (+00'26") | 213 / 3502 |
18 | | 06'40" (+00'29") | 209 / 3712 |
19 | | 06'26" (+00'15") | 209 / 3921 |
20 | | 06'27" (+00'16") | 203 / 4125 |
21 | | 06'34" (+00'23") | 208 / 4334 |
22 | | 06'42" (+00'31") | 204 / 4538 |
23 | | 06'47" (+00'36") | 200 / 4738 |
24 | | 07'32" (+01'21") | 207 / 4945 |
25 | | 07'34" (+01'23") | 203 / 5149 |
26 | | 35'35" (+29'24") | 15 / 5164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 41.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'27" | 00:15'09" |
3 | 08'32" | 00:23'41" |
4 | 09'00" | 00:32'41" |
5 | 09'20" | 00:42'01" |
5.2 | 09'54" | 00:43'39" |