12.5 km | 00:57:18 | 04:36/km日期: 2020-11-12 19:57 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 05'09" / 06'30" / 06'15" / 04'01" / 04'04" / 09'03" / 04'01" / 09'35" / 04'33" / 04'23" / 09'00" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'21" (+01'21") | 1000 / 2000 |
| 3 | | 04'04" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'02" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'33") | 1000 / 9000 |
| 10 | | 04'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'57") | 1000 / 11000 |
| 12 | | 05'32" (+01'32") | 1000 / 12000 |
| 13 | | 05'40" (+01'40") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'30" | 00:11'39" |
| 3 | 06'15" | 00:17'54" |
| 4 | 04'01" | 00:21'55" |
| 5 | 04'04" | 00:25'59" |
| 6 | 09'03" | 00:35'02" |
| 7 | 04'01" | 00:39'03" |
| 8 | 09'35" | 00:48'38" |
| 9 | 04'33" | 00:53'11" |
| 10 | 04'23" | 00:57'34" |
| 11 | 09'00" | 01:06'34" |
| 12 | 05'33" | 01:12'07" |
| 12.5 | 05'39" | 01:14'40" |
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