21.4 km | 02:01:41 | 05:40/km日期: 2014-11-30 06:37 - 卡路里: 1157 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'36" / 07'44" / 06'04" / 05'56" / 06'08" / 05'40" / 05'20" / 05'20" / 05'00" / 05'08" / 07'34" / 12'32" / 05'40" / 05'20" / 05'24" / 06'44" / 05'32" / 05'12" / 05'16" / 07'28" / 06'52" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'24") | 1008 / 1008 |
2 | | 07'44" (+02'43") | 998 / 2006 |
3 | | 06'08" (+01'07") | 994 / 3000 |
4 | | 05'58" (+00'57") | 1002 / 4003 |
5 | | 06'17" (+01'16") | 998 / 5001 |
6 | | 05'44" (+00'43") | 1008 / 6010 |
7 | | 05'19" (+00'18") | 990 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'01" | 996 / 8996 |
10 | | 05'11" (+00'10") | 1012 / 10008 |
11 | | 05'35" (+00'34") | 1000 / 11009 |
12 | | 05'26" (+00'25") | 995 / 12004 |
13 | | 05'43" (+00'42") | 1000 / 13004 |
14 | | 05'15" (+00'14") | 1000 / 14004 |
15 | | 05'22" (+00'21") | 993 / 14998 |
16 | | 05'24" (+00'23") | 1000 / 15998 |
17 | | 05'29" (+00'28") | 1000 / 17000 |
18 | | 05'10" (+00'09") | 1002 / 18003 |
19 | | 05'19" (+00'18") | 990 / 18993 |
20 | | 05'37" (+00'36") | 1002 / 19994 |
21 | | 12'38" (+07'37") | 211 / 20205 |
22 | | 05'23" (+00'22") | 791 / 20996 |
23 | | 09'48" (+04'47") | 17 / 21013 |
怡文家-鶯歌。 這次小腿的骨頭不會跟之前那樣痛
或許是因為跑姿(跑姿怡文說我落地的時候腳跟是往內的,這要去查下是不是大家都這樣and影響腳的程度)or 休息時間拉長。 但感覺肌耐力還是不太夠,15 k之後會有撞牆期 想放棄,但是腳和心肺都還沒用完力量。結論:核心運動要再多做...
11月累積里程 :
131.55 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'44" | 00:14'20" |
3 | 06'04" | 00:20'24" |
4 | 05'56" | 00:26'20" |
5 | 06'08" | 00:32'28" |
6 | 05'40" | 00:38'08" |
7 | 05'20" | 00:43'28" |
8 | 05'20" | 00:48'48" |
9 | 05'00" | 00:53'48" |
10 | 05'08" | 00:58'56" |
11 | 07'34" | 01:06'30" |
12 | 12'32" | 01:19'02" |
13 | 05'40" | 01:24'42" |
14 | 05'20" | 01:30'02" |
15 | 05'24" | 01:35'26" |
16 | 06'44" | 01:42'10" |
17 | 05'32" | 01:47'42" |
18 | 05'12" | 01:52'54" |
19 | 05'16" | 01:58'10" |
20 | 07'28" | 02:05'38" |
21 | 06'52" | 02:12'30" |
21.0 | 161'54" | 02:14'46" |