10.1 km | 00:56:01 | 05:32/km日期: 2020-11-12 19:47 - 平均心率: 161 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 05'12" / 05'21" / 05'05" / 05'21" / 05'20" / 05'39" / 05'51" / 06'15" / 05'43" / 05'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 404 / 404 |
| 2 | | 05'20" (+00'25") | 408 / 813 |
| 3 | | 05'16" (+00'21") | 408 / 1221 |
| 4 | | 05'09" (+00'14") | 414 / 1636 |
| 5 | | 05'20" (+00'25") | 402 / 2039 |
| 6 | | 05'15" (+00'20") | 407 / 2447 |
| 7 | | 04'55" | 415 / 2862 |
| 8 | | 05'22" (+00'27") | 405 / 3268 |
| 9 | | 05'18" (+00'23") | 409 / 3677 |
| 10 | | 05'18" (+00'23") | 408 / 4086 |
| 11 | | 05'21" (+00'26") | 395 / 4481 |
| 12 | | 05'20" (+00'25") | 394 / 4876 |
| 13 | | 05'18" (+00'23") | 419 / 5295 |
| 14 | | 05'33" (+00'38") | 399 / 5695 |
| 15 | | 05'51" (+00'56") | 387 / 6082 |
| 16 | | 05'54" (+00'59") | 382 / 6464 |
| 17 | | 05'58" (+01'03") | 392 / 6857 |
| 18 | | 06'07" (+01'12") | 395 / 7253 |
| 19 | | 06'06" (+01'11") | 390 / 7643 |
| 20 | | 06'08" (+01'13") | 393 / 8037 |
| 21 | | 05'42" (+00'47") | 415 / 8453 |
| 22 | | 06'03" (+01'08") | 388 / 8841 |
| 23 | | 05'20" (+00'25") | 425 / 9267 |
| 24 | | 05'42" (+00'47") | 379 / 9646 |
| 25 | | 05'54" (+00'59") | 401 / 10047 |
| 26 | | 05'44" (+00'49") | 55 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'20" | 00:26'19" |
| 6 | 05'39" | 00:31'58" |
| 7 | 05'51" | 00:37'49" |
| 8 | 06'15" | 00:44'04" |
| 9 | 05'43" | 00:49'47" |
| 10 | 05'46" | 00:55'33" |
| 10.1 | 04'43" | 00:56'02" |
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