42.4 km | 05:06:43 | 07:14/km日期: 2020-11-15 06:01 - 總爬升: 440 m - 卡路里: 2985 Cal - 平均步頻: 174
Pace: 06'38" / 06'28" / 06'17" / 05'50" / 05'59" / 07'21" / 06'17" / 06'10" / 06'44" / 06'16" / 07'46" / 06'13" / 06'17" / 06'29" / 06'18" / 06'11" / 08'59" / 05'58" / 07'41" / 06'13" / 06'23" / 06'38" / 07'36" / 06'41" / 08'10" / 06'35" / 07'05" / 08'47" / 07'33" / 07'35" / 09'46" / 07'22" / 08'31" / 07'15" / 07'30" / 09'04" / 07'37" / 07'59" / 09'43" / 08'06" / 08'25" / 07'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 07'21" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 07'46" (+01'57") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 08'59" (+03'10") | 1000 / 17000 |
| 18 | | 05'57" (+00'08") | 1000 / 18000 |
| 19 | | 07'41" (+01'52") | 1000 / 19000 |
| 20 | | 06'13" (+00'24") | 1000 / 20000 |
| 21 | | 06'22" (+00'33") | 1000 / 21000 |
| 22 | | 06'38" (+00'49") | 1000 / 22000 |
| 23 | | 07'36" (+01'47") | 1000 / 23000 |
| 24 | | 06'41" (+00'52") | 1000 / 24000 |
| 25 | | 08'09" (+02'20") | 1000 / 25000 |
| 26 | | 06'34" (+00'45") | 1000 / 26000 |
| 27 | | 07'05" (+01'16") | 1000 / 27000 |
| 28 | | 08'47" (+02'58") | 1000 / 28000 |
| 29 | | 07'32" (+01'43") | 1000 / 29000 |
| 30 | | 07'35" (+01'46") | 1000 / 30000 |
| 31 | | 09'46" (+03'57") | 1000 / 31000 |
| 32 | | 07'22" (+01'33") | 1000 / 32000 |
| 33 | | 08'30" (+02'41") | 1000 / 33000 |
| 34 | | 07'14" (+01'25") | 1000 / 34000 |
| 35 | | 07'30" (+01'41") | 1000 / 35000 |
| 36 | | 09'04" (+03'15") | 1000 / 36000 |
| 37 | | 07'36" (+01'47") | 1000 / 37000 |
| 38 | | 07'58" (+02'09") | 1000 / 38000 |
| 39 | | 09'43" (+03'54") | 1000 / 39000 |
| 40 | | 08'05" (+02'16") | 1000 / 40000 |
| 41 | | 08'24" (+02'35") | 1000 / 41000 |
| 42 | | 07'41" (+01'52") | 1000 / 42000 |
| 43 | | 06'51" (+01'02") | 380 / 42380 |
11月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 07'21" | 00:38'33" |
| 7 | 06'17" | 00:44'50" |
| 8 | 06'10" | 00:51'00" |
| 9 | 06'44" | 00:57'44" |
| 10 | 06'16" | 01:04'00" |
| 11 | 07'46" | 01:11'46" |
| 12 | 06'13" | 01:17'59" |
| 13 | 06'17" | 01:24'16" |
| 14 | 06'29" | 01:30'45" |
| 15 | 06'18" | 01:37'03" |
| 16 | 06'11" | 01:43'14" |
| 17 | 08'59" | 01:52'13" |
| 18 | 05'58" | 01:58'11" |
| 19 | 07'41" | 02:05'52" |
| 20 | 06'13" | 02:12'05" |
| 21 | 06'23" | 02:18'28" |
| 22 | 06'38" | 02:25'06" |
| 23 | 07'36" | 02:32'42" |
| 24 | 06'41" | 02:39'23" |
| 25 | 08'10" | 02:47'33" |
| 26 | 06'35" | 02:54'08" |
| 27 | 07'05" | 03:01'13" |
| 28 | 08'47" | 03:10'00" |
| 29 | 07'33" | 03:17'33" |
| 30 | 07'35" | 03:25'08" |
| 31 | 09'46" | 03:34'54" |
| 32 | 07'22" | 03:42'16" |
| 33 | 08'31" | 03:50'47" |
| 34 | 07'15" | 03:58'02" |
| 35 | 07'30" | 04:05'32" |
| 36 | 09'04" | 04:14'36" |
| 37 | 07'37" | 04:22'13" |
| 38 | 07'59" | 04:30'12" |
| 39 | 09'43" | 04:39'55" |
| 40 | 08'06" | 04:48'01" |
| 41 | 08'25" | 04:56'26" |
| 42 | 07'41" | 05:04'07" |
| 42.4 | 06'52" | 05:06'44" |
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