7.9 km | 00:48:18 | 06:08/km日期: 2020-11-11 20:06 - 平均心率: 149 - 卡路里: 358 Cal - 平均步頻: 192
Pace: 08'39" / 05'32" / 04'41" / 05'53" / 04'33" / 07'03" / 07'17" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'36") | 520 / 520 |
2 | | 11'18" (+07'16") | 343 / 863 |
3 | | 05'25" (+01'23") | 230 / 1093 |
4 | | 05'21" (+01'19") | 252 / 1345 |
5 | | 05'31" (+01'29") | 243 / 1589 |
6 | | 04'50" (+00'48") | 266 / 1855 |
7 | | 07'33" (+03'31") | 262 / 2118 |
8 | | 04'11" (+00'09") | 294 / 2412 |
9 | | 04'28" (+00'26") | 294 / 2706 |
10 | | 04'14" (+00'12") | 309 / 3015 |
11 | | 04'14" (+00'12") | 633 / 3649 |
12 | | 30'53" (+26'51") | 63 / 3713 |
13 | | 04'02" | 314 / 4027 |
14 | | 04'17" (+00'15") | 311 / 4339 |
15 | | 04'07" (+00'05") | 320 / 4660 |
16 | | 04'16" (+00'14") | 309 / 4969 |
17 | | 40'29" (+36'27") | 80 / 5050 |
18 | | 04'29" (+00'27") | 284 / 5334 |
19 | | 04'26" (+00'24") | 597 / 5931 |
20 | | 04'18" (+00'16") | 311 / 6243 |
21 | | 39'18" (+35'16") | 65 / 6309 |
22 | | 05'19" (+01'17") | 1000 / 7309 |
23 | | 05'16" (+01'14") | 544 / 7854 |
24 | | 12'12" (+08'10") | 12 / 7866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 311.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'32" | 00:14'11" |
3 | 04'41" | 00:18'52" |
4 | 05'53" | 00:24'45" |
5 | 04'33" | 00:29'18" |
6 | 07'03" | 00:36'21" |
7 | 07'17" | 00:43'38" |
7.9 | 05'24" | 00:48'19" |