15.4 km | 01:35:27 | 06:11/km日期: 2020-11-10 18:34 - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 05'33" / 07'27" / 06'54" / 07'25" / 06'54" / 06'23" / 08'10" / 22'12" / 07'02" / 08'38" / 12'21" / 08'04" / 11'03" / 10'48" / 12'58" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+01'20") | 1000 / 8000 |
| 9 | | 06'20" (+01'03") | 1000 / 9000 |
| 10 | | 07'19" (+02'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 07'02" (+01'45") | 1000 / 13000 |
| 14 | | 06'28" (+01'11") | 1000 / 14000 |
| 15 | | 06'42" (+01'25") | 1000 / 15000 |
| 16 | | 06'39" (+01'22") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 614.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'27" | 00:13'00" |
| 3 | 06'54" | 00:19'54" |
| 4 | 07'25" | 00:27'19" |
| 5 | 06'54" | 00:34'13" |
| 6 | 06'23" | 00:40'36" |
| 7 | 08'10" | 00:48'46" |
| 8 | 22'12" | 01:10'58" |
| 9 | 07'02" | 01:18'00" |
| 10 | 08'38" | 01:26'38" |
| 11 | 12'21" | 01:38'59" |
| 12 | 08'04" | 01:47'03" |
| 13 | 11'03" | 01:58'06" |
| 14 | 10'48" | 02:08'54" |
| 15 | 12'58" | 02:21'52" |
| 15.4 | 09'21" | 02:25'35" |
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