9.1 km | 01:04:07 | 07:04/km日期: 2014-12-05 09:33 - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 61%
Pace: 06'54" / 07'04" / 07'05" / 07'03" / 07'12" / 07'03" / 07'04" / 07'07" / 07'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 493 / 493 |
| 2 | | 06'54" (+00'04") | 499 / 992 |
| 3 | | 07'03" (+00'13") | 500 / 1492 |
| 4 | | 07'01" (+00'11") | 503 / 1995 |
| 5 | | 07'05" (+00'15") | 500 / 2496 |
| 6 | | 07'02" (+00'12") | 502 / 2998 |
| 7 | | 07'14" (+00'24") | 503 / 3502 |
| 8 | | 06'50" | 496 / 3999 |
| 9 | | 07'10" (+00'20") | 497 / 4496 |
| 10 | | 07'16" (+00'26") | 499 / 4995 |
| 11 | | 06'54" (+00'04") | 504 / 5500 |
| 12 | | 07'14" (+00'24") | 501 / 6001 |
| 13 | | 06'55" (+00'05") | 501 / 6502 |
| 14 | | 07'11" (+00'21") | 501 / 7003 |
| 15 | | 07'06" (+00'16") | 494 / 7498 |
| 16 | | 07'08" (+00'18") | 504 / 8002 |
| 17 | | 07'05" (+00'15") | 504 / 8507 |
| 18 | | 07'00" (+00'10") | 494 / 9001 |
| 19 | | 09'09" (+02'19") | 58 / 9060 |
12月累積里程 : 72.31 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 07'05" | 00:21'03" |
| 4 | 07'03" | 00:28'06" |
| 5 | 07'12" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 07'04" | 00:49'25" |
| 8 | 07'07" | 00:56'32" |
| 9 | 07'03" | 01:03'35" |
| 9.1 | 08'51" | 01:04'07" |
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