12.7 km | 00:59:30 | 04:40/km日期: 2020-11-10 18:50 - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 03'53" / 03'53" / 06'27" / 03'49" / 04'06" / 05'58" / 03'44" / 06'22" / 03'50" / 03'52" / 06'14" / 03'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'08") | 402 / 402 |
| 2 | | 03'56" (+00'15") | 405 / 808 |
| 3 | | 03'58" (+00'17") | 403 / 1211 |
| 4 | | 03'51" (+00'10") | 410 / 1621 |
| 5 | | 03'50" (+00'09") | 404 / 2026 |
| 6 | | 03'47" (+00'06") | 409 / 2435 |
| 7 | | 31'38" (+27'57") | 94 / 2530 |
| 8 | | 03'49" (+00'08") | 396 / 2927 |
| 9 | | 03'46" (+00'05") | 411 / 3338 |
| 10 | | 03'51" (+00'10") | 402 / 3741 |
| 11 | | 03'45" (+00'04") | 411 / 4152 |
| 12 | | 03'49" (+00'08") | 407 / 4560 |
| 13 | | 03'47" (+00'06") | 405 / 4965 |
| 14 | | 23'47" (+20'06") | 126 / 5091 |
| 15 | | 03'48" (+00'07") | 400 / 5492 |
| 16 | | 03'41" | 410 / 5902 |
| 17 | | 03'42" (+00'01") | 410 / 6313 |
| 18 | | 03'45" (+00'04") | 408 / 6722 |
| 19 | | 03'45" (+00'04") | 412 / 7134 |
| 20 | | 03'50" (+00'09") | 402 / 7537 |
| 21 | | 25'04" (+21'23") | 120 / 7657 |
| 22 | | 03'47" (+00'06") | 403 / 8061 |
| 23 | | 03'48" (+00'07") | 403 / 8465 |
| 24 | | 03'49" (+00'08") | 402 / 8868 |
| 25 | | 03'50" (+00'09") | 406 / 9274 |
| 26 | | 03'52" (+00'11") | 403 / 9678 |
| 27 | | 03'48" (+00'07") | 407 / 10085 |
| 28 | | 20'00" (+16'19") | 150 / 10235 |
| 29 | | 03'49" (+00'08") | 401 / 10637 |
| 30 | | 03'48" (+00'07") | 405 / 11042 |
| 31 | | 03'54" (+00'13") | 400 / 11443 |
| 32 | | 03'48" (+00'07") | 405 / 11848 |
| 33 | | 03'49" (+00'08") | 409 / 12257 |
| 34 | | 03'46" (+00'05") | 406 / 12664 |
| 35 | | 16'29" (+12'48") | 60 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 06'27" | 00:14'13" |
| 4 | 03'49" | 00:18'02" |
| 5 | 04'06" | 00:22'08" |
| 6 | 05'58" | 00:28'06" |
| 7 | 03'44" | 00:31'50" |
| 8 | 06'22" | 00:38'12" |
| 9 | 03'50" | 00:42'02" |
| 10 | 03'52" | 00:45'54" |
| 11 | 06'14" | 00:52'08" |
| 12 | 03'51" | 00:55'59" |
| 12.7 | 04'50" | 00:59'30" |
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