11.3 km | 01:00:11 | 05:18/km日期: 2020-11-11 19:17 - 平均心率: 135 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 05'20" / 05'20" / 05'29" / 05'14" / 12'01" / 05'23" / 05'23" / 05'12" / 05'14" / 05'15" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 398.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 12'01" | 00:33'24" |
| 6 | 05'23" | 00:38'47" |
| 7 | 05'23" | 00:44'10" |
| 8 | 05'12" | 00:49'22" |
| 9 | 05'14" | 00:54'36" |
| 10 | 05'15" | 00:59'51" |
| 11 | 05'15" | 01:05'06" |
| 11.3 | 05'19" | 01:06'51" |
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