14.3 km | 01:17:00 | 05:23/km日期: 2020-11-11 19:27 - 總爬升: 215 m - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 05'58" / 05'28" / 05'13" / 05'22" / 05'20" / 05'28" / 05'12" / 05'26" / 05'06" / 05'12" / 05'45" / 05'12" / 05'15" / 05'25" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 1000 / 1000 |
2 | | 05'28" (+00'23") | 1000 / 2000 |
3 | | 05'12" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'16") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'06") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'12" (+00'07") | 1000 / 10000 |
11 | | 05'45" (+00'40") | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 05'14" (+00'09") | 1000 / 13000 |
14 | | 05'25" (+00'20") | 1000 / 14000 |
15 | | 05'27" (+00'22") | 299 / 14299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 05'13" | 00:16'39" |
4 | 05'22" | 00:22'01" |
5 | 05'20" | 00:27'21" |
6 | 05'28" | 00:32'49" |
7 | 05'12" | 00:38'01" |
8 | 05'26" | 00:43'27" |
9 | 05'06" | 00:48'33" |
10 | 05'12" | 00:53'45" |
11 | 05'45" | 00:59'30" |
12 | 05'12" | 01:04'42" |
13 | 05'15" | 01:09'57" |
14 | 05'25" | 01:15'22" |
14.3 | 05'27" | 01:17'00" |