15.0 km | 01:22:57 | 05:31/km日期: 2020-11-12 05:15 - 平均心率: 150 - 卡路里: 1006 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76%
Pace: 05'10" / 05'00" / 05'39" / 04'28" / 05'24" / 04'06" / 05'49" / 05'33" / 06'35" / 06'01" / 06'07" / 04'36" / 05'52" / 05'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+01'03") | 1000 / 2000 |
| 3 | | 11'49" (+07'53") | 100 / 2100 |
| 4 | | 04'00" (+00'04") | 800 / 2900 |
| 5 | | 12'31" (+08'35") | 159 / 3060 |
| 6 | | 03'56" | 1000 / 4060 |
| 7 | | 04'02" (+00'06") | 200 / 4260 |
| 8 | | 12'33" (+08'37") | 159 / 4419 |
| 9 | | 04'00" (+00'04") | 1000 / 5419 |
| 10 | | 04'11" (+00'15") | 600 / 6019 |
| 11 | | 13'05" (+09'09") | 152 / 6172 |
| 12 | | 04'31" (+00'35") | 1000 / 7172 |
| 13 | | 04'13" (+00'17") | 200 / 7372 |
| 14 | | 15'13" (+11'17") | 131 / 7503 |
| 15 | | 03'57" (+00'01") | 800 / 8303 |
| 16 | | 13'32" (+09'36") | 222 / 8526 |
| 17 | | 04'50" (+00'54") | 800 / 9326 |
| 18 | | 12'54" (+08'58") | 154 / 9481 |
| 19 | | 04'43" (+00'47") | 1000 / 10481 |
| 20 | | 04'29" (+00'33") | 200 / 10681 |
| 21 | | 19'35" (+15'39") | 102 / 10783 |
| 22 | | 04'35" (+00'39") | 1000 / 11783 |
| 23 | | 04'27" (+00'31") | 600 / 12383 |
| 24 | | 12'51" (+08'55") | 155 / 12538 |
| 25 | | 04'36" (+00'40") | 1000 / 13538 |
| 26 | | 04'25" (+00'29") | 200 / 13738 |
| 27 | | 13'04" (+09'08") | 153 / 13891 |
| 28 | | 04'05" (+00'09") | 800 / 14691 |
| 29 | | 13'00" (+09'04") | 307 / 14999 |
| 30 | | 01:27'57" (+24'01") | 0 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'39" | 00:15'49" |
| 4 | 04'28" | 00:20'17" |
| 5 | 05'24" | 00:25'41" |
| 6 | 04'06" | 00:29'47" |
| 7 | 05'49" | 00:35'36" |
| 8 | 05'33" | 00:41'09" |
| 9 | 06'35" | 00:47'44" |
| 10 | 06'01" | 00:53'45" |
| 11 | 06'07" | 00:59'52" |
| 12 | 04'36" | 01:04'28" |
| 13 | 05'52" | 01:10'20" |
| 14 | 05'46" | 01:16'06" |
| 15.0 | 06'51" | 01:22'57" |
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