12.1 km | 01:31:26 | 07:32/km日期: 2020-11-11 03:37 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 07'55" / 07'23" / 07'13" / 07'08" / 07'05" / 07'10" / 07'16" / 08'13" / 08'09" / 07'33" / 07'35" / 08'04" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'49") | 1000 / 1000 |
| 2 | | 07'22" (+00'17") | 1000 / 2000 |
| 3 | | 07'13" (+00'08") | 1000 / 3000 |
| 4 | | 07'07" (+00'02") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 07'10" (+00'05") | 1000 / 6000 |
| 7 | | 07'15" (+00'10") | 1000 / 7000 |
| 8 | | 08'13" (+01'08") | 1000 / 8000 |
| 9 | | 07'39" (+00'34") | 1000 / 9000 |
| 10 | | 07'33" (+00'28") | 1000 / 10000 |
| 11 | | 07'34" (+00'29") | 1000 / 11000 |
| 12 | | 08'03" (+00'58") | 1000 / 12000 |
| 13 | | 10'48" (+03'43") | 112 / 12112 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'23" | 00:15'18" |
| 3 | 07'13" | 00:22'31" |
| 4 | 07'08" | 00:29'39" |
| 5 | 07'05" | 00:36'44" |
| 6 | 07'10" | 00:43'54" |
| 7 | 07'16" | 00:51'10" |
| 8 | 08'13" | 00:59'23" |
| 9 | 08'09" | 01:07'32" |
| 10 | 07'33" | 01:15'05" |
| 11 | 07'35" | 01:22'40" |
| 12 | 08'04" | 01:30'44" |
| 12.1 | 10'42" | 01:31'56" |
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