8.0 km | 01:01:52 | 07:43/km日期: 2020-11-12 05:00 - 平均心率: 145 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 07'27" / 07'53" / 08'14" / 07'52" / 07'34" / 07'40" / 07'28" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'23") | 400 / 400 |
| 2 | | 07'19" (+00'11") | 400 / 800 |
| 3 | | 07'50" (+00'42") | 400 / 1200 |
| 4 | | 07'57" (+00'49") | 400 / 1600 |
| 5 | | 07'42" (+00'34") | 400 / 2000 |
| 6 | | 08'06" (+00'58") | 400 / 2400 |
| 7 | | 08'11" (+01'03") | 400 / 2800 |
| 8 | | 07'56" (+00'48") | 400 / 3199 |
| 9 | | 08'07" (+00'59") | 400 / 3599 |
| 10 | | 07'53" (+00'45") | 400 / 3999 |
| 11 | | 07'27" (+00'19") | 400 / 4399 |
| 12 | | 07'28" (+00'20") | 400 / 4800 |
| 13 | | 07'50" (+00'42") | 400 / 5200 |
| 14 | | 07'39" (+00'31") | 400 / 5600 |
| 15 | | 07'39" (+00'31") | 400 / 6000 |
| 16 | | 07'42" (+00'34") | 400 / 6400 |
| 17 | | 07'08" | 400 / 6800 |
| 18 | | 07'38" (+00'30") | 400 / 7200 |
| 19 | | 07'43" (+00'35") | 400 / 7600 |
| 20 | | 07'32" (+00'24") | 400 / 8000 |
| 21 | | 07'19" (+00'11") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
127.25 km 
MIZUNO WAVE RIDER 21 累積 :
1250.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'53" | 00:15'20" |
| 3 | 08'14" | 00:23'34" |
| 4 | 07'52" | 00:31'26" |
| 5 | 07'34" | 00:39'00" |
| 6 | 07'40" | 00:46'40" |
| 7 | 07'28" | 00:54'08" |
| 8 | 07'39" | 01:01'47" |
| 8.0 | 06'03" | 01:01'51" |
展開計圈分析
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